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People often ask me things like "But doesn’t it require being super flexible in order to do pilates?" "I’ve never done any exercise, isn’t it too late to start now?" No and no! : ) It’s never too late to start moving and pilates is also there to make your muscles flexible. There is no strengthening without stretching and vise versa! And the beauty of it: you can start just at any age/fitness level. Pilates meets you where you are! And where you are right now is just the perfect place. #peacelovepilates 💯

2019 Vesna Stajic

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